There are a number of useful mental health support services available if you are in need. Here are just few.

Which service do I need?

Self Care

Minor cuts & grazes
Minor bruises
Minor sprains
Coughs & colds

Pharmacy

Minor illnesses
Headaches
Stomach upsets
Bites and stings

NHS 111

Feeling unwell?
Unsure?
Anxious?
Need help?

GP Advice

Persistent symptoms
Chronic pain
Long term conditions
New prescriptions

UTCs

Breaks & sprains
X-rays
Cuts & grazes
Fever & rashes

A&E or 999

Choking
Chest Pain
Blacking out
Serious blood loss