There are a number of useful mental health support services available if you are in need. Here are just few.

Wellbeing Centre by MIND

Social support, emotional support and activities.

Website

Samaritans

For those struggling with emotional/mental wellbeing.

Website

RASAC

Support and counselling for sexual abuse, assault and rape.

Website

Winchester Pregnancy Crisis Centre

Unplanned pregnancy, still birth, miscarriage and abortion support.

Website

Winchester Bereavement Support

Support and counselling for bereavement.

Website

ITALK

Free counselling/therapy for anyone with a Hampshire GP.

Website

SHOUT

Free Crisis Support via text.

Website

CAMHS

Child and Adolescent Mental health Services.

Website

Catch22

Social Welfare support for employment, education, substance misuse, rehabilitation and housing.

Website

Prince's Trust

Social, emotional and practical support for young people aged 11-30 years.

Website

Which service do I need?

Self Care

Minor cuts & grazes
Minor bruises
Minor sprains
Coughs & colds

Pharmacy

Minor illnesses
Headaches
Stomach upsets
Bites and stings

NHS 111

Feeling unwell?
Unsure?
Anxious?
Need help?

GP Advice

Persistent symptoms
Chronic pain
Long term conditions
New prescriptions

UTCs

Breaks & sprains
X-rays
Cuts & grazes
Fever & rashes

A&E or 999

Choking
Chest Pain
Blacking out
Serious blood loss